July 16, 2014 — 8:15 PM — 5 notes
June 18, 2014 — 3:14 AM — 2 notes
Ronda goes to Hollywood: check out the new trailer for ‘The Expendables 3′ | Hands Up Chin Down
June 17, 2014 — 8:58 AM
On the topic of self defense, I stand with Miss USA | Hands Up Chin Down
March 11, 2014 — 6:41 AM — 1 note
Damn. It’s that day of the year: Injury Day

The day before yesterday I injured my back doing some dead lifts. I have no idea how it happened. My only supposition is that I hadn’t properly warmed up my lumbar muscles. I was doing 50 repetitions with a light load (110 lbs.). My form was good, I believe. All of a sudden, I hear this sound in the left side of my lower back, and feel like an electric charge going through the tendons right behind my left knee. Long story short: in a few hours I was unable to bend and touch the tips of my toes with my hands.

I still don’t know how bad the situation is: my physiotherapist has already started treating me with some manipulations, and I’m feeling better in terms of pain (though certainly far from being 100% good), so I think that’s a good sign… Before pronouncing himself any further, he wants to wait and see how I react to this treatment, but he believes that had it been something really serious like a slipped disc, I probably would have been stuck in bed the next day. Nonetheless, he wasn’t pleased with the accident I described.

Damn.

March 8, 2014 — 9:08 PM — 1 note
WOD 06/03/2014

Spartacus Workout: ‘Body Weigth Revolution’
TapOut XT: ‘Ultimate Abs XT’

March 7, 2014 — 12:38 AM
WOD 05/03/2014

Insanity: ‘Max Interval Plyo’

March 6, 2014 — 2:12 AM — 1 note
WOD 04/03/2014

Spartacus Workout: ‘Ab Attack’

March 5, 2014 — 3:10 AM
WOD 03/03/2014

Insanity Asylum: ‘Back to Core’

March 4, 2014 — 5:26 AM — 2 notes
WOD 02/03/2014

Spartacus Workout: ‘Gladiator Gauntlet’
TapOut XT: ‘Ultimate Abs XT’

March 2, 2014 — 11:10 PM
WOD 01/03/2014

UFC Fit: ‘Fat Fighter’
UFC Fit: ‘Power Punch’